
1 chicken breast fillet
1 T. vegetable oil
2 T. minced red bell pepper
2 T. minced green onion
1/3 c. frozen corn
1/4 c. canned black beans, rinsed and drained
2 T. frozen spinach, thawed and drained
2 T. diced, canned jalapeno peppers
1/2 T. minced fresh parsley
1/2 t. cumin
1/2 t. chili powder
1/4 t. salt
dash cayenne pepper (or substitute paprika)
3/4 c. shredded Monterey Jack cheese
5 - 7" flour tortillas
Avocado-ranch dipping sauce
1/4 c. smashed, fresh avocado (half an avocado)
1/4 c. mayonnaise
1/4 c. sour cream
1 T. buttermilk
1 1/2 T. white vinegar
1/8 t. salt
1/8 t. dried parsley
1/8 t. onion powder
dash dried dill weed
dash garlic powder
dash pepper
- Preheat bbq or indoor grill to high heat
- Rub chicken breast w/ some vegetable oil and grill 4-5 minutes per side or until done. Lightly salt and pepper each side while it cooks. Set aside.
- Preheat 1 T. vegetable oil in a medium-size skillet over med-high heat
- Add red pepper and onion to pan and saute for a couple minutes until tender
- Dice cooked chicken into small cubes and add to pan. Add corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne to the pan. Cook another 4 minutes. Stir well so the spinach separates and is incorporated into the mixture.
- Remove the pan from the heat and add the cheese. Stir until the cheese is meltes
- Wrap tortillas in moist cloth and microwave on high for 45 seconds or until hot
- Spoon approximately one-fifth of the mixture into the center of the tortilla. Fold in the ends and then roll the tortilla over the mixture very tight, and pierce with a toothpick to hold together. Repeat until you have 5 egg rolls. Arrange on plate or in a plastic resealable bag and freeze for at least 4 hours--overnight is best.
- Prepare the avocado-ranch dipping sauce by combining ingredients in a small bowl
- Preheat 4-6 cups of oil to 375 degrees
- Deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain.
- Slice each egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. Garnish the sauce with the chopped tomato and onion (optional).
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